If you are depressed you are living in past
If you are anxious you are living in the future
If you are at peace, you are living in the present. ~Lao Tzu
psychological health often manifests itself Physically.
In today’s meditation, I labeled the thoughts that flit through my head as past, present, or future. The majority of my thoughts are recent past, or near future. My current situation is the creation fueled by my emotions which are anchored in my thoughts.
My emotions have been driven largely by my definition of love. i’ve been yearning for love.
But, how can I feel love if my thoughts are not anchored in the present?
my mind often times yearns  for romantic love, not recognizing that this is a pattern and habit from my teenage years and the imprint of the culture of romance that’s seeps every movie, songs, books that I have read or chosen to read.
thoughts of recent past, mixed with near future are the types of thoughts that mask
the sensations of the present moment.
what is love, and how has it evolve in my current state and the framework of life?
End of session
Reflections on Health and Well-being 